How it works
From the first conversation to the regular reviews, nothing is left to chance.
What you want, what you have tried before, what put you off, and what you can realistically fit in.
Each session has a purpose, and you know what it is. Nothing is in the plan without a reason.
Position, breathing, tempo, range: details get fixed as they happen, not weeks later.
Tired week, busy period, a niggle: the plan bends rather than breaks, and you keep moving forward.
The philosophy
Nothing here depends on adrenaline.
No judgement about your level, and no pretending the road is shorter than it is.
A session you can repeat next week is worth more than one that leaves you unable to move.
You learn why things work, so you can keep training well when you are on your own.
Steady beats spectacular, because steady is still there in six months.
Values
Four things that do not change from one person to the next.
Progress is allowed to take the time it takes.
Your training is measured against your own starting point and nothing else.
Turning up regularly is treated as the main skill, because it is.
Sessions are focused and quiet, with no need for noise to make them work.
Ways to train
The format changes. The attention you get does not.
One-to-one sessions in a gym, at home where there is space, or outdoors.
Live one-to-one sessions by video, guided from start to finish, with whatever equipment you have.
A written programme you follow in your own time, reviewed regularly against how it is going.
Not sure which suits you? Say what your week looks like and we will work it out together.
Next step
A first conversation costs you nothing but a little time, and it makes the direction clear.